Positive Affirmations

Affirmations are positive statements that describe a desired situation, and which are repeated many times, in order to impress the subconscious mind and trigger it into positive action. This means you repeat it over and over to yourself in order to convince your brain into thinking and processing it as the truth. In order to ensure the effectiveness of the affirmations, they have to be repeated with attention, conviction, interest and desire.

The best positive affirmations to repeat are short and easy to remember. Repeat them every time your mind is not engaged in something important, like when you're taking the bus or train to school, but do not affirm while crossing a street, or while sitting in class or while taking a test!

Relax any physical, emotional or mental tension when you start repeating it to yourself (also known as "affirming"). The stronger the concentration, the more faith you have in what you are doing, the more feelings you put into the act, the stronger and faster will be the results.

Choose only positive words, describing what you really want. If you desire to lose weight, do not tell yourself "I am not fat" or "I am losing weight." These are negative statements, bringing into the mind mental images of what you do not want. Say instead, "I am getting slim" or "I have reached my right weight". Such words evoke positive images in the mind.

Always affirm in the present tense, not the future tense. Saying, "I will be rich", means that you intend to be rich one day, in the indefinite future, but not now. It's more effective to say, and also feel, "I am rich now", and the subconscious mind will work at overtime to make this happen now, in the present.

The power of affirmations can help you to transform your life. By stating what you want to be true in your life, you mentally and emotionally see and feel it as true, no matter what your current circumstances are, and thereby attract it into your life.

Today's positive affirmation for you repeat to yourself as often as you can is this:

I AM SUCCESSFUL IN WHATEVER I DO

Positive Mental Attitude! PMA!!!

-Ms. Miller